Debra Eng, LCSW, PLLC
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Resources & Links

If you just need to talk with someone immediately, call 1.800.273.TALK- Suicide Prevention Lifeline 24/7 OR 
​HOPELINE at 919.231.4525.


YOU HAVE A CHOICE ABOUT HOW TO GET SERVICES WHEN YOU ARE IN A CRISIS (for Wake, Durham and Johnston County, NC only).
Phone First…
Alliance Behavioral Healthcare Access Center is available 24 hours a day, 7 days a week. Customer Service Specialists will assist you to find a crisis provider that is well-matched with your needs. Your local number is: 800-510-9132. Or click here for their website.
If you already have a service provider, call them first. Providers who know you are usually best prepared to assist you in a crisis.
Have Support Come to You…
Crisis situations are often best resolved at home. Mobile Crisis Teams are available 24 hours a day in all counties. Professional counselors will speak with you and your family during a visit. They have an average response time of 2 hours. This service is provided by: Therapeutic Alternatives  877-626-1772

Go To A Crisis Center…
Many counties have a specialized crisis center where you can walk in for a crisis assessment and referrals to additional services. Appointments are not needed. The crisis center in your county is provided by:
UNC Health Care at Wakebrook
107 Sunnybrook Rd, Raleigh NC 27610
984-974-4830      Sunday - Saturday, 24 hours/day

Carolina Outreach- Behavioral Health Urgent Care Center 
2670 Durham-Chapel Hill Blvd, Durham, NC 27707
919.251.9009   M-TH 8a-7p  F- 8a-3p  S- 9a-12p  Wake, Durham, Johnston, Cumberland County residents only
www.carolinaoutreachbhuc.com

** No solicitations are accepted for this website**       I will not respond to requests 

Mental Health
Good Therapy
National Alliance for Mental Illness
National Institute for Mental Health
National Center for PTSD
PsychCentral- information and screening tools
Anxiety.Org
CBT Apps and Online Resources

Wellness
Mindful- Articles, meditations, lifestyle
Mind Body Green- articles on natural, healthy living
Everyday Health- health information
WebMD- information on disease and treatment issues
Experience Life- Whole life- health and fitness magazine 
Vitacost- supplements and health products
Ultra Wellness Blog- functional medicine by Mark Hyman, MD
​Tuck.com- Advancing better sleep
​Sleeping & Aging- Senior Sleep Guide

Medication
RX List- medication information
NC Drug Card- reduced cost for medication
Partnership for Prescription NC- prescription assistance programs
Good RX- price comparisons and coupons- excellent site for people paying out of pocket

Symptom Scales
Depression Inventory
Anxiety Inventory
​
Anixety Assessment- Hamilton
OCD Assessment
McGill Pain Questionnaire
Elder Abuse Questionnaire
How to Describe Pain- pt 1
Pain Diary- pt 2
​

Disability Resources
The Simple Dollar
​
Social Security Administration
The Ultimate Disability Guide
Addiction & Recovery
SAMHSA Treatment Facility Locator
National Institute of Drug Abuse- information about specific drugs & treatment
Addiction Center- drug addiction information and reviews of treatment centers
SMART Recovery- CBT-based recovery program, online tools and meetings
Hazelden- daily readings, recovery bookstore
Triangle NA meeting list
Triangle AA meeting list
All Treatment- resources for SA treatment
Quit Now- quitting smoking, including online coaching
Quit Now Community- more smoking cessation resources

Chronic Pain & Illnesses
American Chronic Pain Association: Pain Management Tools
Pain Management Network- Education for adults and youth with pain issues
How to Cope with Pain website- Tips on managing chronic pain
Lupus Foundation
Closed Head Injury 
Arthritis log
Fibromyalgia Log
Pain and Stress Center- Alternative Health Products
Carolinas Pain Institute- cutting edge treatments for chronic pain
Pain Pathways Magazine- Articles and resources for living with chronic pain

Dialectical Behavioral Therapy
DBT Self Help
Coping Skills Assessment
Symptom Checklist
Chain Analysis of Problem Behavior
Is DBT for Me? Questionnaire




Debra Eng, MSW, LCSW, LCAS
Serving adults in Raleigh, NC area
debra@debraeng.com
919.764.GROW
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  • About Me
  • Services
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  • Resources
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