An Integrative Approach to Healing
Body/physical
🧬 Biology & Lab Work
Collaborative review of recent lab results, understanding hormone effects, genetics, and more.
🌱 Physical Health
Managing chronic health concerns, pain, and optimizing your wellness.
🍎 Nutrition Education
Learn how nourishing your body supports healing and vitality. “Just as food causes chronic disease, it can be the most powerful cure.” – Hippocrates
💤 Sleep Hygiene
Develop routines for restful, restorative sleep—foundation for good health.
🏞️ Movement & Exercise
Personalized recommendations to fit your abilities and needs.
🧠 Trauma & Chronic Stress
Explore how stress and trauma affect your body and nervous system. Polyvagal informed therapy and stress management help restore balance.
💧Hydration
Understand the importance of water for physical and mental health.
🌬️Body Awareness & Breath work
Connect mind and body through somatic practices, building resilience to stress.
🕯️Self-Care Practices
Discover simple, meaningful ways to nurture yourself and prevent burnout. “Solitude is where I place my chaos to rest and awaken my inner peace.” – Nikki Rowe
🏡 Healthy Environment
Create a safe, supportive space—physically and emotionally. Address toxins/allergies for optimal well-being.
🍑Sexuality & Sexual Health
Support for navigating changes, experiences, and education across life stages.
How we work:
Collaborative review of recent lab results, understanding hormone effects, genetics, and more.
🌱 Physical Health
Managing chronic health concerns, pain, and optimizing your wellness.
🍎 Nutrition Education
Learn how nourishing your body supports healing and vitality. “Just as food causes chronic disease, it can be the most powerful cure.” – Hippocrates
💤 Sleep Hygiene
Develop routines for restful, restorative sleep—foundation for good health.
🏞️ Movement & Exercise
Personalized recommendations to fit your abilities and needs.
🧠 Trauma & Chronic Stress
Explore how stress and trauma affect your body and nervous system. Polyvagal informed therapy and stress management help restore balance.
💧Hydration
Understand the importance of water for physical and mental health.
🌬️Body Awareness & Breath work
Connect mind and body through somatic practices, building resilience to stress.
🕯️Self-Care Practices
Discover simple, meaningful ways to nurture yourself and prevent burnout. “Solitude is where I place my chaos to rest and awaken my inner peace.” – Nikki Rowe
🏡 Healthy Environment
Create a safe, supportive space—physically and emotionally. Address toxins/allergies for optimal well-being.
🍑Sexuality & Sexual Health
Support for navigating changes, experiences, and education across life stages.
How we work:
- Every plan is personalized toward your needs and preferences
- We blend evidence-based therapies with holistic, body-centered approaches.
- Your comfort and safety are always our priority.
mental and emotional well-being
Nurturing your mind, emotions, and resilience for lasting change.
What We Address
🧠 Root Causes of Mental Health Symptoms
Traditional diagnoses like depression or anxiety may have many underlying causes. Our integrative approach focuses on identifying and treating these root causes—not just managing symptoms. Medication, lifestyle changes, and supplements may all play a role in your healing journey.
🌿 Resilience to Stress
We’ll explore how stress impacts your ability to cope and function, and build strategies to strengthen your resilience. Chronic stress can affect every system in the body, contributing to long-term health challenges.
🛠️ Healthy Coping Skills
Develop practical resources and skills for managing life’s challenges. We’ll work together to replace unhealthy coping strategies—such as excessive media, alcohol, food, or shopping—with healthier, more supportive habits.
📖 Rewriting Your Story
Explore and reframe the narratives you hold about yourself, others, and the world. Shifting your perspective can foster growth and healing.
💪 Mindset & Attitude
Cultivate a healthy mindset and attitude toward adversity. We’ll help you lean into your strengths and capabilities, building confidence to meet challenges.
🧘 Mindfulness & Awareness
Learn to be present in the moment, increasing awareness and intention in your thoughts, words, actions, and body. Mindfulness can decrease pain, anxiety, and depression, and foster greater emotional balance.
“When we make the shift to seeing ourselves as transitionary events…we can step back and allow the flow to continue.” – Christopher Germer
💖 Compassion for Self & Others
Build compassion for yourself and those around you.
"Trust yourself. Taking in the good helps you see the good in yourself, and in the world and other people.” – Rick Hanson
🛡️ Addressing Trauma
Trauma isn’t just the event—it’s the lasting psychological, physical, and emotional impact. We address both “big T” and “small t” traumas, helping you reconnect with your sense of safety and self-worth.
“Trauma causes us to disconnect from ourselves, our sense of value, and from the present moment.” – Dr. Gabor Maté
😌 Emotional Awareness & Expression
Learn to understand, express, and cope with your emotions in healthy ways.
“Painful feelings are, by their very nature, temporary…The only way out is through.” – Kristin Neff
🌱 Learning & Personal Growth
Engage in ongoing learning to keep your mind healthy and support lifelong growth.
How We Work
- Every approach is personalized to your needs and goals.
- We blend evidence-based therapies with holistic, compassionate care.
- Your well-being—mental, emotional, and physical—is always our priority.
social and relational wellbeing
Building healthy, supportive connections with yourself and others
👶 Understanding Your Story
Explore how your growing-up experiences, attachments, and family patterns shape your current relationships.
🛡️ Healthy Boundaries
Learn to set boundaries with courage and self-love—even when it feels difficult.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
💔 Healing Relationship Wounds
Work through past traumas to minimize their impact on your present relationships.
🌎 Navigating Your World
Reflect on how you experience society, work, and relationships. We honor how gender, sexuality, race, ability, values, and beliefs shape your story.
⚖️ Reducing Comparative Suffering
Release the habit of comparing your pain to others.
“Empathy is not finite. When we practice empathy, we create more empathy.” – Brené Brown
🗣️ Communication Skills
Build and practice healthy ways to express yourself, listen, and connect.
🤝 Asking for and Receiving Help
Strengthen your ability to ask for support, say no to unwanted requests, and seek what you truly need.
📱 Healthy Limits in a Digital World
Set boundaries with social media and other negative inputs to protect your well-being.
How We Work
👶 Understanding Your Story
Explore how your growing-up experiences, attachments, and family patterns shape your current relationships.
🛡️ Healthy Boundaries
Learn to set boundaries with courage and self-love—even when it feels difficult.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
💔 Healing Relationship Wounds
Work through past traumas to minimize their impact on your present relationships.
🌎 Navigating Your World
Reflect on how you experience society, work, and relationships. We honor how gender, sexuality, race, ability, values, and beliefs shape your story.
⚖️ Reducing Comparative Suffering
Release the habit of comparing your pain to others.
“Empathy is not finite. When we practice empathy, we create more empathy.” – Brené Brown
🗣️ Communication Skills
Build and practice healthy ways to express yourself, listen, and connect.
🤝 Asking for and Receiving Help
Strengthen your ability to ask for support, say no to unwanted requests, and seek what you truly need.
📱 Healthy Limits in a Digital World
Set boundaries with social media and other negative inputs to protect your well-being.
How We Work
- Every approach is personalized to your needs and goals.
- We blend evidence-based therapies with compassion and respect for your unique experiences.
- Your relational health is a vital part of your overall well-being.
Spiritual wellbeing
Nurturing your sense of connection, meaning, and purpose.
🌿 What We Explore
✨ Connection & Compassion“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion.” – Brené Brown
We honor your unique journey and the connections that bring perspective and purpose to your life.
🗝️ Values & Beliefs
Identify, explore, and practice your personal values and beliefs to guide your life with intention.
🧭 Meaning & Purpose
Find and connect to what gives your life meaning and direction.
🙏 Gratitude Practice
Experience the joy that comes from cultivating gratitude in everyday life. “Gratitude is the path to joy.” – Brené Brown
🎨 Creativity & Expression
Express your spirituality through creative practices that inspire and nourish you.
How We Work
🌿 What We Explore
✨ Connection & Compassion“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion.” – Brené Brown
We honor your unique journey and the connections that bring perspective and purpose to your life.
🗝️ Values & Beliefs
Identify, explore, and practice your personal values and beliefs to guide your life with intention.
🧭 Meaning & Purpose
Find and connect to what gives your life meaning and direction.
🙏 Gratitude Practice
Experience the joy that comes from cultivating gratitude in everyday life. “Gratitude is the path to joy.” – Brené Brown
🎨 Creativity & Expression
Express your spirituality through creative practices that inspire and nourish you.
How We Work
- Every approach is personalized to your beliefs, values, and traditions.
- We offer a safe, supportive space for spiritual exploration—whether religious, secular, or simply seeking meaning.
healthy Lifestyle
Supporting your everyday well-being through practical habits and joyful living.What We Address
💰 Financial Well-Being
Explore strategies for financial health and stability, helping reduce stress and support your overall wellness.
🌞 Routines & Habits
Create healthy daily routines and structures that nurture your body and mind.
🎈 Relaxation & Play
Learn to relax, play, and have fun—essential ingredients for a balanced, fulfilling life.
⏰ Time Management
Develop practical skills for managing your time, so you can focus on what matters most.
How We Work
💰 Financial Well-Being
Explore strategies for financial health and stability, helping reduce stress and support your overall wellness.
🌞 Routines & Habits
Create healthy daily routines and structures that nurture your body and mind.
🎈 Relaxation & Play
Learn to relax, play, and have fun—essential ingredients for a balanced, fulfilling life.
⏰ Time Management
Develop practical skills for managing your time, so you can focus on what matters most.
How We Work
- Every approach is personalized to your needs and lifestyle.
- We blend evidence-based strategies with gentle encouragement for lasting change
Measure-based Treatment
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso
My practice uses Blueprint Health to deliver measurement-based healthcare (MBH), which involves regular tracking of symptoms through evidence-based assessments tailored to each client’s treatment goals. This approach ensures therapy remains responsive and effective. Research shows MBH improves outcomes and reduces dropout rates. Blueprint Health also offers tools for between-session engagement, enhancing therapy effectiveness. The platform is user-friendly and accessible via app, website, or SMS. Many insurance companies are requiring measurements as part of treatment.
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso
My practice uses Blueprint Health to deliver measurement-based healthcare (MBH), which involves regular tracking of symptoms through evidence-based assessments tailored to each client’s treatment goals. This approach ensures therapy remains responsive and effective. Research shows MBH improves outcomes and reduces dropout rates. Blueprint Health also offers tools for between-session engagement, enhancing therapy effectiveness. The platform is user-friendly and accessible via app, website, or SMS. Many insurance companies are requiring measurements as part of treatment.
Your Comfort & Safety is my priority!
Creating a safe and comfortable space is essential for effective therapy. Whether we meet in person or online, your well-being is our priority.
For Telehealth Sessions: Please create a calming environment for yourself:
Please let us know if there is anything we can do to enhance your comfort. We are committed to making your experience as welcoming and supportive as possible.
Alpha Stim Therapy
An FDA approved adjunctive therapy to treat anxiety, depression, insomnia, and pain. This treatment can be used in session. Mild improvements can be seen after one session. Results are cumulative with the most significant improvement with daily use. About 80% of participants see a decrease in symptoms with consistent use. Alpha-stim.com
Creating a safe and comfortable space is essential for effective therapy. Whether we meet in person or online, your well-being is our priority.
For Telehealth Sessions: Please create a calming environment for yourself:
- Remove distractions
- Enjoy water or herbal tea
- Light a candle or use aromatherapy (if desired)
- Selection of beverages
- Comfortable furniture with ottomans
- Blankets (weighted and unweighted)
- Heating pads and pillows
- Dimmable lighting (no fluorescents)
- Schumann resonance 7.83 hrtz to promote healing
- And of course, Juno's comforting presence!
Please let us know if there is anything we can do to enhance your comfort. We are committed to making your experience as welcoming and supportive as possible.
Alpha Stim Therapy
An FDA approved adjunctive therapy to treat anxiety, depression, insomnia, and pain. This treatment can be used in session. Mild improvements can be seen after one session. Results are cumulative with the most significant improvement with daily use. About 80% of participants see a decrease in symptoms with consistent use. Alpha-stim.com